Trauma

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Trauma is an experience that overwhelms your body's system.

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This could have been a singular event that was frightening, or it could have been something that happened on a recurrent basis.

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It may be something that you are dismissing because you don’t think your system should have been overwhelmed, or because other people deal with this all the time.

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But regardless, you find it is ever present. 

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It may be something you are painfully aware of every day of your life. Or it may be some feeling you just cannot get away from, and you don't know why.

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Trauma has a way of settling into our bodies until it is addressed. While working together, if trauma presents itself, we will use evidenced based methods to work through it. With trauma, working with your nervous system to help self-regulate is paramount, while also utilizing other techniques