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Trauma is an experience that overwhelms your body's system. This can be something that happened one time that was frightening. It can also be something happened on a recurrent basis in your life. It may be something that you are dismissing because you do not think your system should have been overwhelmed or other people deal with this all the time, but you find it is always present.  It may be something you are painfully aware of every day of your life. It may be some feeling you just cannot get away from, but you do not know why. Trauma has a way of settling into our bodies until it is addressed. In working together, if trauma presents itself, we will use evidenced based methods to work through it. With trauma, it is important to work with your nervous system to help self-regulate in addition to other techniques. 

Therapy for Trauma in Texas
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