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Life transitions and life changes happen for many reasons. Some are happy changes (like going to college, starting out as a young adult, examining growth as you move into your 30s, getting married, having a baby, getting a new job, etc.), while others present unwelcomed challenges (like divorce, death, losing a job).
In either case, you may find yourself in the middle of an emotional web that is hard to move through and at times you may feel overwhelmed or stuck.
Together, we will examine what you are going through, detangle the emotional web, and create strategies and coping skills to ride the wave of change you are experiencing.
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