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Life transitions and life changes happen for many reasons. Some are happy changes (like going to college, starting out as a young adult, examining growth as you move into your 30s, getting married, having a baby, getting a new job, etc.), while others present unwelcomed challenges (like divorce, death, losing a job).
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In either case, you may find yourself in the middle of an emotional web that is hard to move through and at times you may feel overwhelmed or stuck.
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Together, we will examine what you are going through, detangle the emotional web, and create strategies and coping skills to ride the wave of change you are experiencing.
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