Anxiety and/or Depression

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Anxiety and depression are some of the most common mental health issues facing people.

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They can be their own issue (such as generalized anxiety disorder). Other times, it can be a bit more complicated as they can be the expression of another underlying issue you are also experiencing (such as trauma, relationships issues or life transitions).

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They can also be one part of the bigger picture (for example often anxiety and ADHD co-occur). Together we will explore what is at the root of the anxiety and/or depression, process together your experience and work on skills and coping strategies based on what we discover.