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Anxiety and/or Depression

Anxiety and depression are some of the most common mental health issues facing people. They can be their own issue (such as generalized anxiety disorder).  Other times, it can be a bit more complicated as they can be the expression of another underlying issue you are also experiencing (such as trauma, relationships issues or life transitions). They can also be one part of the bigger picture (for example often anxiety and ADHD co-occur). Together we will explore what is at the root of the anxiety and/or depression, process together your experience and work on skills and coping strategies based on what we discover.

Therapy for Anxiety and Depression in Texas
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